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Join PRYSTN Strength
Live Stronger For Longer Build strength today for the decades ahead Start building your future
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PRYSTN Strength

This Is Bigger Than Looking Good

Strength Is Not Cosmetic.
It Is Protective.

Muscle and strength influence your heart, bones, brain, metabolic health, mental health and longevity.

See the research below.

19%

Lower Cardiovascular Mortality

90–119 weekly minutes was linked with lower cardiovascular mortality.

British Journal of Sports Medicine · 2026
54%

Higher Dementia Risk

Poorer grip strength was linked with substantially greater dementia risk.

Systematic Review + Meta-Analysis · 2021
30%

Lower Fracture Risk

The strongest adults experienced 30% fewer fractures than the weakest.

19 Prospective Cohort Studies · 2020
30%

Lower Type 2 Diabetes Rate

Any strength training was linked with 30% lower diabetes rates.

Women's Health Study · 2017
33

Trials Showed Reduced Depression

Resistance training significantly reduced depressive symptoms across 33 randomised trials.

JAMA Psychiatry · 2018
16%

Higher Risk Of Death

Each 5kg lower grip strength predicted 16% higher mortality.

PURE Study · The Lancet

Population-level associations do not determine individual outcomes or prove causation.

THIS CAN ALL BE PREVENTED WITH STRENGTH TRAINING CLICK HERE TO START
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Choose Your Membership

Monthly

Save 40%
£17.97
£29.95 per month
✓Full access to all training systems
✓Nutrition and progress-tracking tools
✓Cancel at any time
Learn More View the monthly membership

£17.97 billed monthly. Cancel at any time.

Quarterly

Save 40%
£49.99
£83.32 every 3 months
✓Full access to all training systems
✓Nutrition and progress-tracking tools
✓Cancel at any time
Learn More View the quarterly membership

£49.99 billed every three months. Cancel at any time.

Annual

Save 7%
£199.99
£215.65 per year
✓Full access to all training systems
✓Nutrition and progress-tracking tools
✓Cancel at any time
Learn More View the annual membership

£199.99 billed every 12 months. Cancel at any time.

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Strength training
Ageing Is Already Happening

You Don't Notice Strength Disappearing Until You Need It

The cost of becoming weaker rarely arrives all at once. It appears later — when stairs become harder, balance deteriorates, recovery slows, fractures become more dangerous and independence starts disappearing. Strength training isn't just about how you look today. It is about how much of your life you are still physically capable of living decades from now.

Live Stronger For Longer Build strength today for the decades ahead Click Here To Start
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Download on the App Store GET IT ON Google Play
WHY PRYSTN EXISTS

DON'T JUST LIVE LONGER. LIVE STRONGER.

Josh Shepherd - PRYSTN Strength

PRYSTN was built to make strength training simple enough to sustain for life.

You are not only training for the body you want today. You are building the strength, muscle and physical capacity you may depend on decades from now.

THE BODY YOU BUILD NOW BECOMES THE BODY YOU AGE IN.

Train now to give your future body more strength, capacity and independence.

START BUILDING YOUR FUTURE
Monthly £17.97 Quarterly £49.99 Annual £199.99
Choose your membership to start →
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REAL PRYSTN CASE STUDY

MATT LOST THE GUT
AND BUILT MUSCLE.

Matt came to me wanting to lose stubborn belly fat and gain muscle. In 90 days, he completely transformed his physique with just 3–4 sessions per week.
BEFORE
AFTER
Matt after his PRYSTN transformation
Matt before starting his PRYSTN programme
DRAG TO REVEAL MATT'S PROGRESS →

Matt is a busy professional with kids and a hectic timetable, so having a powerful, structured programme was essential.

He didn't need endless guesswork. He needed to know what to do, what to progress and what came next.

All he did was work hard and follow the programme I put in front of him. The result was less belly fat, more muscle and a completely different physique in 90 days.

THE SAME PLAN IS INSIDE PRYSTN

GET MATT'S PLAN IN 2 MINUTES.

4-day hybrid training using barbells + dumbbells.

SEARCH: 4 DAY MIXED HYBRID
GET MATT'S PROGRAMME OPEN PRYSTN & START TODAY →
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Everything you need to know before starting your PRYSTN Strength journey.

What is included in the PRYSTN system?

PRYSTN Strength is Josh Shepherd’s training app, built around powerful, proven training plans that have helped transform the physiques of over 350 people. Josh’s approach is direct, structured and free from unnecessary exercises. You can open the app, follow the plan and work towards meaningful results without wasting time.

How personalised are the plans?

The plans are structured around the way you train. You can follow programmes based on your equipment, training level, schedule and preferred workout length. Whether you train with barbells, dumbbells, kettlebells, a weighted vest, in a hotel gym or with minimal equipment, PRYSTN gives you a clear route to follow.

Is the app suitable for beginners?

Yes. The app includes structured workouts and exercise tutorial videos so you can follow each plan with more confidence, even while you are still learning the movements. The aim is to remove uncertainty and give you something clear to focus on.

How does the billing work?

Click the “Change Your Body’s Direction” button on this page to claim your free seven-day trial. Before starting, you will be shown the available membership options, billing terms and payment details clearly, so you know exactly what you are signing up for.

Can I cancel anytime?

Yes. You can cancel your membership through the platform or account settings connected to your subscription. PRYSTN Strength is designed to give you structure, not lock you into something you no longer want to use.

How do I start?

Click the “Change Your Body’s Direction” button on this page and claim your free seven-day trial. Once inside, choose the training structure that fits your goals, equipment and schedule, then begin following the plan.

Guarantee terms apply. The stated outcome is intended for eligible beginner or relatively untrained users who follow the prescribed PRYSTN programme consistently and in full for the specified period. Results depend on factors including training adherence, appropriate calorie and protein intake, overall nutritional quality, sufficient sleep, recovery, health status, training history, genetics, lifestyle, medication and other individual physiological factors. Eligibility under the guarantee requires reasonable evidence of adherence to the prescribed training, nutrition and recovery recommendations. Individual results will vary and the guarantee does not represent a promise that every user will achieve an identical amount of muscle gain, fat loss or physical change.