The PRYSTN Method

Train with structure.
Move with focus.

PRYSTN Strength removes the uncertainty from training. Choose your equipment, follow the system, and step into every session knowing exactly what to do, why you are doing it, and how it moves you forward.

1

Choose Your System

Select from barbell, dumbbell, kettlebell, weighted vest, hotel gym, hybrid and mobility-based training structures.

2

Follow The Plan

Every session gives you clear exercises, sets, reps and tutorial guidance so your effort has direction.

3

Build Strength

Progress through simple, powerful training structures designed to help you become stronger, sharper and more capable.

120+Powerful workouts
72Structured programmes
300+Exercise tutorials
4Core equipment pillars
3Training time options
7Day free trial
PRYSTN Strength app workout screen

Choose Your Membership

Start with a free 7-day trial. Choose the membership structure that suits how you want to train, then enter the PRYSTN system and begin.

Free 7-day trial included. Membership details are shown clearly before checkout.

Choose Your Training Pillar

Pick Your Program

Start with the equipment you already have, then follow a structured PRYSTN system built to remove guesswork from every session.

Not sure which one to choose? Start with the equipment you have access to most often. PRYSTN is built so you can train with structure whether you are at home, in the gym, travelling or building your own setup.

The PRYSTN Strength system gives you structured training, clear exercise guidance and a direct route into stronger, more focused workouts.

What is included in the PRYSTN system?

PRYSTN Strength is Josh Shepherd’s new training app, built around powerful proven training plans that have helped transform the physiques of over 350 people. Josh’s approach to training is direct, structured and free from unnecessary exercises. This means you can pick up the app, follow the plan and get life-changing results without wasting time.

How personalised are the plans?

The plans are structured around the way you train. You can follow programmes based on your equipment, training level, schedule and workout length. Whether you train with barbells, dumbbells, kettlebells, a weighted vest, in a hotel gym or with minimal equipment, PRYSTN gives you a clear route to follow.

Is the app suitable for beginners?

Yes. The app includes structured workouts and exercise tutorial videos so you can follow each plan with more confidence, even if you are still learning the movements. The goal is to remove the uncertainty from training and give you something clear to focus on.

How does the billing work?

You can claim your free 7-day trial through the Learn More button on this page. Before starting, you will be shown the membership option, billing terms and payment details clearly, so you know exactly what you are signing up for.

Can I cancel anytime?

Yes. You can cancel your membership through the platform or account settings connected to your subscription. PRYSTN Strength is designed to give you structure, not lock you into something you no longer want to use.

How do I start?

Simply click the Learn More button on this page and claim your free 7-day trial. Once inside, choose the structure that fits your training and start following the plan.

PRYSTN Strength

What’s worth holding is worth returning to.

That is PRYSTN Strength. A strength system built around the tools, the room and the structure that make training feel purposeful before the first rep begins.

A barbell, a dumbbell, a kettlebell and a weighted vest are the foundation of serious training. PRYSTN gives those tools a stronger presence through high-grade equipment, clear programming and a pristine environment.

The object in your hand, the room around you and the structure on your screen change how the session feels. Black steel. Gold weight. Clean programming. Powerful movement.

When equipment holds identity, people treat it with respect. When a training space feels considered, people step into it differently. When the session has structure, effort becomes easier to repeat.

Black SteelGold WeightClean ProgrammingPowerful Movement

Barbell

Gives the room authority.

Dumbbell

Gives you control.

Kettlebell

Brings movement.

Weighted Vest

Gives you grit.

PRYSTN Strength training environment
The PRYSTN RoomEquipment. Structure. Presence.

PRYSTN is building a world where your equipment becomes part of the room, the room sharpens your focus, and the plan shows the way. Strength becomes physical, visual and personal.

Garage GymHome GymCommercial GymPrivate Space

PRYSTN Strength.

Your Ultimate Focus.

Start Your 7-Day Free Trial